contents
March 2016
52
OBESITY AND THE SPECIAL
NEEDS CHILD
Obesity has become a global epidemic.
Worldwide, obesity rates have more
than doubled since 1980 and they
continue to rise, especially in children.
56
HOW TO BUILD MATHEMATICAL
POWER
Encourage your children to awaken their
curiosity and sense of enquiry by using
their mathematical brains more in their
everyday lives.
62
7 SECRETS TO BEAUTIFUL SKIN
Ex-model Dr Kamilla Holst reveals
her top tips and secret beauty routine
behind her flawless skin.
66
MONTESSORI – WHAT DOES IT
MEAN?
We talk through what it means to give
your child a Montessori education and
how it may differ from a traditional
education.
32
BOOKSHELF
Perfect picks for books to read with your
mini sports fans.
features
36
BOLD BATHERS AND CONFIDENT
CRAWLERS
We chat to some of Hong Kong’s top
swimming coaches for the lowdown on
swimming lessons.
42
HONG KONG SEVENS –
A FAMILY GUIDE
Tips on how to enjoy the rugby with the
whole family in tow.
46
WATER WONDERLAND
We go in search of some of the best
water sports centres to enjoy with your
children - here are our top 15.
70
FEEL-GOOD FOOD FROM THE
DEEP SOUTH
This month we have some mouth-
watering recipes for the whole family to
enjoy, with Jamie's Southern Recipes
by Pomegranate Kitchen.
travel
74
STAYCATION WITH THE STARS
Three generations head to Disneyland
Hong Kong for the weekend and find
fun for all.
84 LAST WORD
How does one best handle the honest
and the innocent, ponders father-of-
three
Nury Vittachi
.
STAYCATION
WITH THE STARS
74
HOW TO BUILD
MATHEMATICAL
POWER
2
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