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MonkeyMilkshake
Equipment needed: high-speed blender
Makes 3 cups
Ingredients
• 2
cups frozen banana, chopped
• 2
Tbsp almond butter (or your favourite nut butter)
• 3
soft Medjool dates, pitted and chopped
•
Pinch high mineral raw salt
• ½
tsp ground cinnamon
• 1 ½
cups filtered water (or fresh coconut water)
Method
•
In a high-speed blender, blend all ingredients until creamy
smooth. Pour into your favourite smoothie cups or glasses,
and enjoy.
•
This shake will store well overnight in an airtight glass container.
Chef Priscilla and her son Luca photo by Kate Baumgartner@LotusBlu
Berrylicious Shake
Equipment needed: high-speed blender
Makes 4 cups
Ingredients
• 1 ½
cups frozen strawberries
• ¾
cup frozen cherries (stones removed) or frozen raspberries
• ¾
cup frozen blueberries
• 18
drops vanilla liquid stevia
• 2
Tbsp almond butter
• 1
Tbsp coconut butter
• 1
heaped Tbsp raw unpasteurised honey (or low GI coconut
nectar, or your favourite liquid sweetener)
•
Pinch high mineral raw salt
• 2
cups filtered water (or fresh coconut water for an electrolyte
boost!)
Method
•
In a high-speed blender, blend all ingredients until creamy
smooth. Pour into your favourite smoothie cups or glasses,
and enjoy.
•
This shake will store well overnight in an airtight glass container.
April 2013
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