Macaroni and Cheese with
Broccoli and Sun-blush
Tomatoes
Makes 4 servings
Ingredients
• 150g dried macaroni
• 100g broccoli florets
• 150g cauliflower florets
• 40g butter
• 40g plain flour
• 450ml milk
• 100g strong mature Cheddar cheese
• 10 sun-blush tomatoes, roughly chopped
Method
• Cook the macaroni in boiling water
according to the packet instructions. Add
the broccoli and cauliflower 4 minutes
before the end of the cooking time.
• Whilst the pasta is cooking, make the
cheese sauce. Melt the butter in a
saucepan. Add the flour and stir over
the heat. Whisk in the milk, whisking until
smooth and thickened. Season and add
the cheese. Drain the pasta and add to
the sauce with the tomatoes. Serve at
once, or you can pop under a hot grill for
3 to 4 minutes to brown the top.
Perfect Pasta
Easy for you, delicious for the whole family. Lunch is a
breeze with these recipes from celebrity chef
Annabel Karmel.
Chicken, Broccoli, Pea
and Tomato Pasta
Makes 3 servings
Ingredients
• 150g fusilli pasta
• 50g frozen peas
• 100g broccoli florets
• 1 Tbsp olive oil
• 100g chicken breast, sliced
• ¼ red chilli, diced
80
Playtimes
• 1 clove garlic, crushed
• 200ml chicken stock
• 1 Tbsp cornflour
• 100g cherry tomatoes, quartered
• 50g Parmesan
• 2 Tbsp fresh basil, chopped
Method
• Cook the pasta in boiling water
according to the packet instructions.
Add the peas and broccoli 4 minutes
before the end of the cooking time,
then drain when cooked.
• Heat the oil in a large frying pan. Fry
the chicken until golden and cooked
through. Add the chilli and garlic and
season. Add the chicken stock. Mix
the cornflour with 3 Tbsp of cold water.
Add to the pan, stir until thickened.
Add the pasta and vegetables,
tomatoes, Parmesan and basil, and
toss together.
