Essential exercises
Pelvic floor muscles support internal organs and help to spice up your sex life! But
pregnancy and childbirth strain the muscles, which means regular exercise is required.
Research shows that exercising pelvic floor muscles during and after pregnancy can help
prevent long-term problems.
Samsara
offers perineum strengthening exercises and re-
education during pre- and postnatal yoga classes taught by Jeanne Hauguel. Jeanne, a
mother of three, helps families through birth and post-partum by offering a wide array of
services. Visit
or
to learn more.
Home, safe home
Although not standard in Hong Kong homes, window restrictors and smoke and carbon
monoxide alarms are safety essentials for families.
Bubba Safety
offers window restrictors
that are British Safety Standard-approved, fully concealed within the window – making them
invisible and landlord-friendly – and suitable on different window styles. The high-quality
stainless steel and zinc alloy construction prevents rust, and the restrictors can be re-used when
you move house. Bubba Safety offers a 30-day money-back guarantee if the restrictors installed
by their preferred handyman don’t fit your window. Stay safe at
Capturing memories
Do you have the recurring fear that your kids are growing so fast that you’re missing out
on capturing the special moments of every different stage? Creating an annual family
portrait provides a visual and permanent picture of the wonderful, interesting differences
in your kids throughout the years. The award-winning
Lun Tang Family Photography
offers
a range of photography, including on location, to capture your family’s loving life story
and special memories. Discover more at
Good guardianship
Every expat family in Hong Kong with
children should have guardianship
deeds in place. In fact, six guardians
should be appointed to ensure your
child is protected and not deemed
a “ward of the state”. Thanks to
EXS
Capital
, you don’t need to pay fees to
a local lawyer or will writer to create
the documents. Just go to
www.
hongkongguardianship.com
, and EXS
will mail two Permanent Guardianship
Deeds and three Interim
Guardianship Deeds to your
home free of charge, no
strings attached! Document
instructions are included and
it only takes 20 minutes to
complete. No more excuses!
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