sources like those found in foods.
Regulations on supplements are still
limited and can vary from country to
country, so ingredients and dosages
can differ greatly. You may not be
taking quite what you imagined.
Additionally, some vitamins and
minerals can have side effects and, in
severe cases, are toxic, particularly
when combined with other
medications. You should always check
with your doctor before starting any
new supplements.
There are other benefits to
getting your nutrients from food,
rather than from supplements.
When you eat healthy foods, you’ll
also be getting fibre, micronutrients
and other protective substances,
like phytochemicals, lignans and
isoflavinoids.
In short, whilst supplements
might be beneficial for specific groups
of people, such as those who are
required to omit food groups due to
allergies and chronic illness, or those
who have medical deficiencies, the
vast majority of people are able to
consume sufficient vitamins through a
balanced diet. It’s best not to look for
remedies in the pharmacy and head
back to the produce section instead.
Eat your veggies
So we know that we should be getting
our nutrients from food, but not all
foods are equally important. Here are
my suggestions for super-foods to add
to your diet.
December 2013
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