If the holidays left you feeling tired, bloated, and
uncomfortable, or you are looking for a way to
jumpstart your health in the New Year, the
21-Day
Challenge
might be for you. Join health coach Marissa
on Saturday, 11 January, from 10am to 12pm at
Spicebox Organics, 72 Third Street, Sai Ying Pun, to get
started. You’ll learn how to discern the real from the
phony and read food labels, and receive recipes, meal
plans, and tips for navigating dining out. Then, from 12
January through to 1 February, with encouragement
and coaching from Marissa, commit to eating only real,
whole foods and meditating every day. To reserve your
spot ($450), contact Spicebox Organics at
2568 2728
.
eco hero
At this time of year, nearly everyone suffers from the winter
blues and succumbs to the sniffles. Banish those blues with
Little
Innoscents Winter Blues Balm
, $165, a soothing 100 per cent natural
rub. Made with natural beeswax, shea butter and infused with
peppermint, lemon, eucalyptus and rosemary, this fresh and zesty
balm will melt away discomfort and restlessness. Free from nasty
petrochemicals like petroleum and turpentine oil, and safe enough
to use on delicate newborn skin, this and the other products in the
Little Innoscents line will soothe away the whole family’s troubles
and allow everyone to breathe easy. Find the range at Tiny
Footprints, 10/F, 1 Duddell Street, Central.
Times are anything but sour
for these healthy, fresh and
creamy yoghurts handmade in
Hong Kong by Winy and Eileen.
Sour Times
yoghurts are slowly
cultured with nothing artificial
added – no stabilisers, thickeners
or preservatives. An excellent
source of protein, calcium and
vitamins, this live yoghurt also
contains friendly bacteria. Their
all-natural flavours include hibiscus
and vanilla; crunchy biscuit;
and warm red ginger. Sour Times
yoghurts come in 100ml and 500ml
pots, whilst their yoghurt cheeses
(including spring onion and lime
basil flavours) come in 200ml pots.
Learn more at
.
A healthy
start
Choice Cooperative
is the new
destination for families seeking
deliciously healthy nourishment.
Hong Kong’s first 100 per cent
uncontaminated gluten-free
bakery and cafe offers a nutritious selection of tasty treats for all dietary needs. It’s
also a haven for play, creativity, storytelling, play dates and celebrations. Parents
can catch up with friends, host baby showers, relax and watch their children
playing while sipping healthy beverages. Choice Cooperative also plans to host
workshops on health topics related to the body, mind and environment, and their
space can be hired for events and parties. Visit 7/F, BT Centre, 23 Wong Chuk
Hang Road, Aberdeen (closed on Mondays), or email
.
Healthy
haven
Yummy
yoghurts
Blues-banishing
balm
18
Playtimes
